
After a caterpillar spins itself inside a silky chrysalis, it turns into goo. It liquefies inside the cocoon. Between its intricate life as a caterpillar and its intricate life as a butterfly, it truly becomes a gooey mess. It’s hard to believe that something so beautiful emerges, but this is indeed the messy, mystical process.
So if any part of us feels like goo right now, we might be transforming.
When a crab is getting ready to molt, it stops eating and slows down its activity. Then it cracks open the back of its shell and carefully begins to move out of it — legs, mouthparts, and even the lining of its innards. At that point, it is soft and very vulnerable until a new shell forms. But before that happens, it absorbs more water and grows.
So if any of us is feeling soft and vulnerable right now, we might be transforming.
It’s good to be gentle.
—Renee Roederer


















