Hacking Happiness Hormones

From Katie Cook:

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How to hack happiness chemicals

Dopamine
Reward
— complete a task
— do a self care activity
— eat food
— celebrate a little win

Oxytocin
Love
— Play with a dog
— Play with a baby
— Holding Hands
— Hugging
— Giving someone a compliment

Serotonin
Mood
— Meditate
— Running
— Sunshine
— Walk in Nature
— Cycle

Endorphin
Pain-Killer
— Laughing exercise
— Watch comedy
— Dark chocolate
— Exercise

Note: Electronics are not on these lists…… ❤