Mental Health Monday: Make a “To-Done” List

A To-Done List

We all know that to-do lists can be helpful. And sometimes… they can take over our lives, and we may feel like we need some freedom from them.

Would you like to try something different?

Make a To-Done List. (I know that doesn’t have the same ring). That being said, these can be very helpful. Instead of writing down things you need to do, write down the things you have done. This is a weekly habit that has been very helpful for me. I keep track of these at work, in particular, because in addition to helping me feel accomplished, I can look back and see what I did and which week of the year it happened. This helps me plan for the next year.

And it’s fun to see a list of things that are done! Just something to try.

Renee Roederer

Leave a comment