When was the last time you let yourself pause? Not to plan the next move or gather your thoughts, but to be with yourself and what’s around you?
The world often equates action with worth, but a pause—an honest, intentional pause—can be the most powerful thing we do. It’s where clarity lives, where intuition speaks, and where the noise fades. Maybe today, you can find your pause and listen to what it has to say.
— Renee Roederer
Smuggling Grace 
I try to have a pause in my day five to six days a week. I’ve worked those meditative sessions from 15 minutes to an hour over the course of two years. However, at my age I have to be careful it doesn’t turn into nap time.
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That’s a wise, wonderful rhythm.
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