Yesterday, I wrote about my experience rushing back to my house — so mindless — ironically, in order to lead a virtual program called “Mindfulness Moments.”
But then, once I sat down and actually started, my co-leader, a gifted therapist, started leading us in a visualization exercise. She spoke beautiful words about connection, and we began to visualize people, places, and pets that matter to us.
During this time, my mind especially landed on places, and I sat there quietly, visualizing images of places I’ve been throughout the U.S. and the world. These are places of great beauty and places where I met people I love.
This was such a simple experience. Sit down. Remember. Imagine. Observe. Have gratitude.
And we have access to our imagination all the time. We can tap into this any time we want.
—Renee Roederer
Smuggling Grace 