Delight

Image Description: A loaf of bread. A large piece has been torn off.

Life is too short not to prioritize joy and delight. And sometimes, thankfully, it just finds us.

From time to time, I like to share this poem from Mary Oliver:

Don’t Hesitate
If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.

-Mary Oliver, Swan: Poems and Prose Poems

We Need Each Other

Tweet by Benjamin Perry

Tweet by Benjamin Perry reads, “What to hear something amazing about crying? Emotional tears have higher protein concentration that irritant tears, which makes them fall down your cheeks more slowly — increasing the chance that they’ll be seen and solicit care. In literal ways, your body is built for community.”

Adrift by Mark Nepo

An Ocean Wave, Public Domain

Everything is beautiful and I am so sad.
This is how the heart makes a duet of
wonder and grief. The light spraying
through the lace of the fern is as delicate
as the fibers of memory forming their web
around the knot in my throat. The breeze
makes the birds move from branch to branch
as this ache makes me look for those I’ve lost
in the next room, in the next song, in the laugh
of the next stranger. In the very center, under
it all, what we have that no one can take
away and all that we’ve lost face each other.
It is there that I’m adrift, feeling punctured
by a holiness that exists inside everything.
I am so sad and everything is beautiful.

— Mark Nepo

Joy-filled Words of Kindness

Hot air balloons spell out the word “Joy” in the sky; Public domain image.

I was on a Zoom call when quite spontaneously, every single person on the call gave each other a heartfelt complement of what they most notice in each other. It all started with someone expressing a vulnerability, and another person adding encouragement — not only a sense of, “you can do it,” but “you can do it because this is who you are and how we experience you.”

Then somehow, that snowballed in a lovely, spontaneous way. The rest of the call, perhaps the last twenty minutes, became a collective opportunity for all participants to affirm every member. The facilitators couldn’t have planned this if we tried. It just happened, and it felt like joy.

Life is too short, and we’ve gone through too many things over the last few years to let those meaningful affirmations go unnoticed and unvoiced. Let’s share them.

Renee Roederer

Every Storm Runs Out of Rain

Tweet from @AlexBanayan

The image above is a tweet from @AlexBanayan, and I really love it. It reads,

“When I interviewed Maya Angelou, she told me to write this sentence on my notepad and to never forget it.
‘Every storm runs out of rain.’
i still think of that line to this day.”

As I reflect on this, I think it can mean a number of things:

— Some storms aren’t worth our energy.
— Sometimes, we’ve fought too long in a direction that’s not worth it. We can just walk away.

But I think my favorite is this:

— Sometimes, with time, the clouds clear. The pain is clearer too, or healed, or healing. And love, or possibility, or expansiveness, or growth is what remains.

What does it mean to you?

Do You Have Trauma Brain? (Show Yourself Kindness)


Today, I’d like to share this video from Dr. Nicole LePera, who goes by The Holistic Psychologist on social media.

She asks, “Do you have trauma brain?” Here are some signs she mentions:

1) Obsessive desire to be chosen by others without any awareness about how you and your body feel about the connection

2) Chronic social anxiety

3) Need for consistent distraction

4) Ego states of self-judgment and comparison

5) Lack of trust that leads to procrastination, self-sabotage, and shame cycles

If you notice any connections or resonance with these, be kind to yourself, know you’re not alone, and know that you can find help for these.

Captions are available when viewing from YouTube.

Peopled


A Torah scroll unrolled. Public domain image.

“Would you like to hold it?” he asked me.

I was deeply honored by the question but also concerned about dropping it or making ignorant missteps, so I declined. I did smile though, and the Torah scroll was handed over to another person for additional whirling and merriment.

More than a decade ago, I was a Presbyterian seminary student, and I was grateful to visit a Conservative Jewish synagogue with members of my class. We were present for Simchat Torah, a Jewish holiday that marks the end of a cycle of public Torah readings and a new beginning for the next cycle. On this night, the Torah scrolls of the ark are removed, and the community dances with them.

I knew I was going to experience a meaningful interfaith encounter; I had no idea I was going to cut a rug with Torah scrolls. And cut a rug we did!

This celebration was joyous and gleeful, and it lasted for a couple of hours. It was an meaningful experience, and along with my classmates, I was grateful to be welcomed into the community holiday. It was the kind experience you cannot quite anticipate as a guest. You have to be present with it as it unfolds, finding yourself within a moment in the midst of community.

The dancing was meaningful and memorable, but right alongside it, there was an another moment when I suddenly found myself within a community experience I could not have anticipated. The Rabbi invited everyone to come close together, and members of the synagogue unrolled the Torah scroll so that it encircled the people. We were inside the text, in a sense. Then the Rabbi traveled around that circle of text and shared its stories as the larger, unfolding story of the people. He said things like,

“This is when we were created, along with the entire world.”

“This is when we were liberated from slavery in Egypt.”

“This is when we received the law.”

This is when we…

We stood there, peopled.

And I was so drawn to that sense of being gathered together, encircled by story and peopled together by a shared story.

It was the kind experience you cannot quite anticipate as a guest — the kind of experience when you find yourself suddenly peopled too.

Renee Roederer

A Simple/Not Simple Thought

A graphic that shares that our thoughts, feelings, and actions are connected

During a recent conference call, my colleague Andrea Thomas said,

“Our thoughts, feelings, and actions are all connected. If one isn’t feeling right or working in the way that we’d like it to, we can change one of them, and the others will shift too.”

This is true, but we rarely think about it. It’s somehow simple and anything but simple at the very same time.

Which of these do we want to shift?
Which of these do we need to shift?

Renee Roederer