
Our worth is not based upon our productivity.
This is the caveat to everything else I’m going to say (and the once-more reminder).
Our worth is not based upon our productivity.
Mastery feels good. A goal achieved feels good. The quick “down, up” stroke of a check mark on a list feels good.
There are days when we’re depressed, languishing, or lethargic, and we cannot do these. And that is valid and okay. Once more, our worth is not based upon our productivity. There are also days when we are anxious, and it’s difficult to get started. That is valid and okay too.
But I remember being in a stress reduction class, and we talked about setting goals, even small ones — how setting an intention for them and then acting upon them can provide a vital benefit to our mental health. When we’re depressed, languishing, lethargic, or anxious, small goals are immensely significant ones. They’re valid. They matter. Those small goals, either written down, or internalized bring a good and meaningful feeling when we’ve taken action on them.
I think about a wise statement from a therapist I know. “I like ask myself — not, “Do I want to do this?” — but, “Will I have wanted to do this?”
In other words, on the other side of that action, maybe even the one I don’t feel like doing, will I feel better? Will I be glad that I did it?
–Renee Roederer
Sometimes, we can get too perfectionistic about our tasks and lists as well. One day when I was feeling like that, I wrote a poem, entitled, “For the Goal.”






