Right now, it can feel like the world is shifting under our feet. Whether it’s changes to policies affecting our loved ones based on their immigration status, or attacks on gender identity, or the broader impact of shifts in workplace and societal norms, many of us are feeling the weight of this moment.
In times like these, it’s easy to become weighed down by the urgency and stress of everything happening around us. We may feel overwhelmed, unsure of where to turn, or simply exhausted by the never-ending news cycle. It’s in these moments that compassion, both for ourselves and for those around us, becomes crucial.
Self-compassion allows us to hold space for the complexities of our emotions without judgment. It’s okay to feel uncertain, angry, sad, or even numb. These feelings don’t need to be fixed, just acknowledged and accepted. Similarly, extending compassion to others means recognizing that everyone around us may be navigating their own struggles, often silently. A kind word, a listening ear, or a moment of solidarity can make all the difference.
As we face these shifts together, let’s remember that it’s crucial to care for our mental health as we take actions in response to the world’s changes. By nurturing compassion, we can create spaces of care, healing, and strength—not just for ourselves, but for each other.
And that matters a lot right now.
Smuggling Grace 