These come from a study by Judith Moskowitz, a research psychologist at Northwestern’s Feinberg School of Medicine, featured on NPR. You can learn more the study here.
1. Focus on positive events
2. Savoring
3. Gratitude
4. Daily mindfulness
5. Positive reappraisal
6. Self-compassion
7. Personal strengths
8. Attainable goals
Shout out, also, to my friend Ruth who shared about these skills and this study this week on social media.
Smuggling Grace 