Reconciliation is a Deep Gift

Mended ceramic hearts. Public domain.

I wonder if you’ve ever had these feelings that I’m about to describe. If not, I hope that you will have them one day.

There is this palpable feeling in a relationship or set of relationships that have been reconciled after a difficult conflict or chapter of painful history. As that relationship moves forward, there are two distinct moments that bring an incredible sense of awe.

The first moment and first sense of awe is when you realize you’ve truly moved beyond the conflict. As you engage with one another, it becomes clear that the old story is no longer active. It’s not that the past wasn’t significant—it absolutely was — and it’s not that anyone has forgotten it. But now, the pain is no longer active. You’ve reached a point where there’s a completely new normal. And you think, “Wow, that place of pain we once had just isn’t here anymore. We’re in a new time.” You’re writing a different chapter now, and it’s obvious. This moment invites a deep sense of gratitude and awe.

The second moment and second sense of awe comes after even more time has passed. When you’re in each other’s presence, there’s a shared, unspoken awareness that things didn’t have to turn out this way, and it’s miracle that they did. This relationship is what it is now because everyone put in the work to make change and transformation possible. This invites gratitude and awe too. But that’s not all. Here’s what I want you to know if you’ve never felt this before: It feels wildly subversive, as if you are aware in each other’s presence of the gift of one another and how rare this is. And not only that. It’s this feeling that all of the pain, conflict, and trauma could not, in the end, keep you from loving one another. And you know, within your relationship or set of relationships, you are a subversive example to anyone who can see it.

It didn’t have to end up this way. Sadly, sometimes it doesn’t. Sometimes, pain remains.

But when it does end up like this, it’s one of the best feelings in the world. In my life, I can think of four different experiences of relational transformation like this. These weren’t small things, either; these are relationships that emerged from the other side of conflict, trauma, and estrangement, and all that comes with it. I realize that having four reconciling experiences of this magnitude may be more than most people experience in their lifetimes.

I would prefer not to have experienced the conflict, trauma, or estrangement, of course. But on the other side, the feeling is sacred and profound. It’s quite literally one of the best feelings I know.

And if you’re not there yet, please know that these moments can sometimes surprise you. If you’re not there, or can’t even imagine getting there (I wasn’t able to imagine it easily either) but still wish for it, know that even the desire to be reconciled is born of love. That desire is love at work. And when you put that love into the world—even if you can’t send it in the relational direction you wish you could — you place it somewhere and allow it to be active. That love is still real, and good things can come from it, for you and for others.

Renee Roederer


Mental Health Monday: Attachment Styles (Part 2)

Last Monday, we initiated a series on attachment styles. I want to continue that today and also next week. If you missed last week’s post, I’d love for you to start there. You can learn, what are attachment styles? And how do they impact our internal feelings and relationships?

To recap a little, there are four primary attachment styles. There is the secure attachment style, and three insecure attachment styles — 1) anxious preoccupied, 2) fearful avoidant (also sometimes called disorganized or anxious-avoidant), and 3) dismissive avoidant. There is a great deal of psychological research around these, first championed by John Bowlby and Mary Ainsworth, and a lot of interest in recent years.

Attachment styles develop very early in life from ages 0-2. It may be hard to believe that experiences in our youngest years can impact our experiences in adulthood on such a deep level, but if we think about it, we do learn in this period how to trust (or not), how to self-sooth (or not), and what we can expect from others (or not), and since our bodies hold these patterns, it’s not surprising that these imprints would continue to impact us at the subconscious level until we make them conscious and work to heal them.

And we can all work to heal them. We can do work to move toward a secure attachment style.

Today, I’ll invite us to learn again from Thais Gibson, a therapist who has done tremendous work in these areas: