These days, I find myself thinking about this often:
Concern and worry are not quite the same. They’re different experiences, I think.
When we’re concerned about something, we take it seriously. And this feels proactive: We think ahead. We consider consequences. We galvanize our strength, our inner resources, and our community resources.
When we’re worried about something, we just spin around our own anxiety. It can feel like a whirlwind.
It’s not easy, and sometimes, not possible to just snap our fingers and exit worry. Anxiety is very physical, and when it takes hold, we’re really in it. This deserves compassion and never shame or criticism.
I wonder, if we can practice moving our worry energy into concern energy, might we inhabit a different stance? Then we can be in a different relationship with what we face or fear.