Mental Health Monday: Shifting Internalized Ableism (Psst: In All of Us)

Last night, I had the privilege to attend the second in a series of webinars of the Virtual Summer Camp from Crip Camp. If you haven’t seen the new film Crip Camp: A Disability Revolution on Netflix, I highly recommend it. Did you know that a large number of the central leaders who fought for the formation of the signature Americans With Disabilities Act legislation met each other at a summer camp? I did not know that. Their years in relationship and community empowered them in transformative ways as they built a disability culture of inclusion. Their work has created substantive changes in the lives of disabled people.

Here’s the Trailer for Crip Camp: A Disability Revolution:

Last night’s webinar was about shifting internalized ableism. I offer some of the insights as a Mental Health Monday post, because ableism has been internalized inside all of us. Most significantly, it has devastating impacts upon disabled people. But whether you have a disability or not, you have likely internalized some of these messages. I hope it is freeing to you to question these internalized messages.

I’ll share some of those in a moment, but first, let’s talk about ableism. Internalized ableism exists because of a culture of externalized ableism. TL Lewis offers a powerful definition of ableism:

TL's BLOG - TALILA A. LEWIS

[Image of a black square with white writing in it that says: ABLEISM a·ble·ism \ ˈābə-ˌli-zəm \ noun A system that places value on people’s bodies and minds based on societally constructed ideas of normalcy, intelligence and excellence. These constructed ideas of normalcy, intelligence and excellence are deeply rooted in anti-Blackness, eugenics and capitalism. This form of systemic oppression leads to people and society determining who is valuable or worthy based on people’s appearance and/or their ability to satisfactorily produce, excel & “behave.” Importantly, you do not have to be disabled to experience ableism. a working definition by Talila “TL” Lewis]

We see here that in many ways, ableism and racism are linked, as are other forms of oppression.

Here are some messages of internalized ableism, offered by the leaders of last night’s Crip Camp webinar. How might we feel if we shift these inside ourselves? How might we feel if we help dismantle the relational and systematic impacts of these messages?

Some messages of Internalized Ableism:

1) I feel like I need to work to be worthwhile.

2) I am a “burden” due to my needs.

3) I can “cure” my illness or disability by trying hard enough/eating a specific diet/working out.

4) I need to make other people feel comfortable with my disabilities by being extra nice/funny/accommodating.

5) I should not ask my household members to take precautions in pandemic, even though I am at risk and feel frightened.

6) Sometimes I feel like my life is less valued than able-bodied or able-minded people.

Questions for reflection

— Do any of these resonate? What else might you add?

— How can we love our body-minds precisely as they are? How can we shift messages of internalized ableism into messages of greater hope and empowerment?

— How do these messages impact our wider communities? How do they do harm to disabled people, Black people, Indigenous people, people of color, people who are LGBTQIA+, and others?

— How can intersectional movements uproot oppression in powerful ways?

Renee Roederer

Pentecost

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Image Description: Silhouettes of people walking along a beach while the sun rises ahead in the distance.

On Pentecost morning,
I walked toward a red, fiery sun.
There she was, right on time:
5:57am.
Not a moment sooner or later.

Precise
and
Dependable.

Astonishing
and
thoroughly
Surprising.

Each day,
she lifts herself upward,
responsible and resplendent,
constant and confounding,
the same
daily disclosure
of a marvelous miracle.

Each appearance new and particular,
Each arrival common and original,
she
with us,
on our plane –
the horizon of our wonder.

Here is a story both old and new:

Before he died,
one of my most Beloved People
spoke this saying to me all the time:

“Now remember well,
and bear in mind,
that a jaybird’s tail sticks out behind.”

If I looked confused,
he would say,

“There are some things
you can always count on.”

Amidst the torrents of trauma,
Alongside the presence of pain,
exist
Beauty and
Relationships and
Sacred Love
that can be trusted.
that can be expected.

We watch them rise.
Even daily, we marvel with them.

Right on time,
they are Sacred Flame,
they are Holy Tongues,
they are Mighty Words,
they are Spirit Breath.

They are Pentecost –
at once
completely mundane,
completely miraculous.

Renee Roederer

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My Racism: My Harmful Attempts to be One of the ‘Good Whites’

I wrote this post in 2016, and to this date, it is by far, my most read piece. What introspection can we do to identify, shift, and uproot our own forms of racism? And how can we act together to disrupt and defund white supremacy?

gracesmuggler's avatarSmuggling Grace

After the painful events of last week, our nation is experiencing another traumatic wave of violence, grief, and protest. Alton Sterling and Philando Castile, two black men, were killed violently by police officers two days in a row. Their deaths were recorded on cell phone videos and then broadcast across social media sites.

Protestors then took to the streets. During a peaceful Black Lives Matter protest in Dallas, a sniper shot violently into the crowd, targeting police officers specifically. Five police officers were killed violently — Brent Thompson, Patrick Zamarripa, Michael Krol, Michael Smith, and Lorne Ahrens — and six more were wounded.

Conversations and debates have emerged on social media in response to these deaths. Last week, I was especially convicted and challenged by a post from the Rev. Denise Anderson. She is the newly elected Co-Moderator of the Presbyterian Church (U.S.A.). I appreciate her leadership and am grateful for the ways she is shaping important conversations we need…

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But This Is Now

now

Image Description: Leaders from the Civil Rights Movement standing together during the 1963 March on Washington, including the Rev. Martin Luther King Jr.

From the time I was a young child to the time I was a young adult, my formal educational settings taught me that racism was a thing of the past.

It was serious, but it was largely behind us.

Oh, sure, there were some skinheads out there somewhere. And grand dragons marched in those occasional KKK rallies too. But those people were certainly the hate-filled exceptions. “Aren’t they awful?” we seemed to say with our scrunched up facial expressions of disgust and dismissal.

We disdained their hatred, as we should have, but we also dismissed ourselves from the necessity of confronting our own racial biases. We kept these individuals away from the center of our civic life, as we should have, but we also kept ourselves from the recognition that race and class function systemically within our civic institutions.

We were majority white communities who learned, taught, and internalized colorblindness. It became a virtuous thing never to see race. “When I see people, I don’t see color,” we would say.

But this meant we never talked about the racism we did see. Most of all, this meant that we worked to deny the reality of racism right in front of us. We erased the harm that we and our larger systems were causing Black people and people of color. Occasionally, this meant we would erase Black people and people of color themselves. It certainly involved the erasure of their claims. We would dismiss them outright.

“That was then, but this is now,” we would say.

We gathered around photos of Civil Rights leaders from the 1960s and taught those to our children, as we should have. But before color printing, those photos were all in black and white. They had a veneer of past. I was born a mere eighteen years after the passage of the Civil Rights Act of 1964 — that’s it — but I grew up feeling like Jim Crow took place eons ago.

I have vivid memories of sitting around my house while talk shows from the 1980s and 1990s were on the television set. Oprah would dare to talk about race on her show, inviting guests to talk about real, lived stories. Almost inevitably, someone in the audience would stand up to make a particular, impassioned argument. Oprah would hold out the microphone for them to speak, and they would say something like,

“Why are you always talking about slavery? Can’t you let that go? That was then, but this is now!”

“Those police officers shouldn’t have done that to Rodney King. It’s awful. But that’s the act of those police officers. Stop trying to act like this is everybody. You got desegregation. You got Civil Rights. You got the right to vote. Stop blaming us for everything. That was then, but this is now!”

“But this is now.”
“But this is now.”
“But this is now.”

The phrase usually meant, “Get over it.” Racism is serious, but it’s largely behind us.

And yet, here we are.

Ahmaud Arbury was jogging through a neighborhood and was killed by men who viewed him as suspicious and worthy of death.

But this is now.

Breonna Taylor was sleeping in her own house when police burst in and shot her eight times. She too was viewed as suspicious and worthy of death.

But this is now.

Christian Cooper was bird watching in the park. Amy Cooper viewed him as suspicious and threatened his life with a phone call to the police.

But this is now.

Sha’Teina Grady El, a resident of my county, was filming police officers that were forming a perimeter near her daughter’s house. She wanted to make sure that her daughter and grandchildren would be safe. Officers tried to remove them from the area, but they resisted leaving. Then one of the officers assaulted her.

But this is now.

George Floyd had gone to the grocery store. Soon after, police surrounded him. He was viewed as suspicious and worthy of death. Officer Derek Chauvin kneeled on his neck, and he died after crying for air for four minutes.

But this is now.

Renee Roederer

A Morning Message

Image may contain: sky, bird, outdoor and nature

Image Description: A large number of geese take off in flight over a marshy field.

That moment when you awaken to the sound of geese flying over, and you think peacefully, ah, yes, Mary Oliver… That’s right… You don’t have to be good…

Then three minutes later, you hear giggidy jillion more fly over, and it sounds like an utter symphony of clown horns.

And you lose it with laughter.

Good morning, everyone.
YOU DON’T HAVE TO BE GOOD 🤣

Renee Roederer

I am referencing Mary Oliver’s poem, “Wild Geese.” It’s a great one.

Receivings

Image may contain: people sitting, grass, tree, outdoor and nature

A post about receiving.

This is Pushy.

Pushy is my lovely little handpush lawnmower pictured above. I’ve been using Pushy in the late fall and then again in the early spring. I really enjoy mowing the lawn with Pushy. But… summer is upon us, and… Pushy is no longer getting the job done.

I have a gas mower too (not named) but it’s not working because the pull cord gets stuck. It’s not so easy to take it to get it fixed right now, so after struggling with Pushy this morning, I wrote a social media post asking people for recommendations of who I might pay to mow the lawn with their own equipment.

But nope. At least not this time. My friends called me and said, “We’re gonna do it tonight.”

They did, and the yard looks amazing.

Receiving.

Then… a few hours after posting about Pushy, my doorbell rang. I’m very close to my former students from my years in Texas. Three of them have been each other’s best friends for more than a decade, and the four of us always have a group text going. They recently gave me a gift certificate for food delivery from this incredible meal prep place in Ann Arbor. They just wanted to show me kindness. When that doorbell rang, there were all my meals for a week. What a gift!

Receiving.

Then… a few hours later, a very beloved, recent graduate from the University of Michigan came over because she personally baked me a loaf of sourdough bread. It’s so soft and delicious, and it meant a lot to me. It’s fluffy and tasty!

Receiving.

Then… a few hours later, I was starting a work call. Thankfully, I had my phone on mute while the group was talking because my doorbell rang. Who could that be? I wondered. There was an Amazon Prime delivery on my doorstep. I knew I didn’t order it. What’s in that package? It was UNICORN SLIPPERS. The note said, “Thought you needed these to properly quarantine. From Guess Who.”

Receiving.

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That is a day full of receiving. Big receiving. Absurdly abundant receiving.

And it’s not like this every single day. I have lots of days feeling more alone or discouraged than I want to feel. But goodness, this is all lovely.

And it’s a reminder that we all have big and small thoughtful things to provide for each other. We can offer our resources and time (like bringing over a mower), or we can send a text to someone who keeps popping into our mind. We can help people know we’re thinking of them and caring for them.

I spent four hours on the phone today, adding support to individuals and groups. I know everyone doesn’t have that energy for this. I do. I can provide that and allow people to receive from it.

And I keep receiving. Like dang, so much.

Renee Roederer

Little Joys

Now that it’s warmer, this Michigander so thoroughly enjoys keeping her windows open all day. It’s lovely to work outside or at my table in the sunroom because I can watch nature too. As I type this, a squirrel is pulling up grass in the yard, assembling it into a ball, and carrying it in her mouth up to the trees to make a nest.

And yesterday, this very little, fuzzy worm traversed on my MacBook Air for a while:

I hope there are moments when we can get outside, open a window, or just thoroughly enjoy a sunbeam shining into our quarantined living spaces.

Terry Tempest Williams, author and conservationist writes, “To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.”

Maybe we need that especially right now.

Renee Roederer

 

Mental Health Monday: The Deeper Healing

No photo description available.Image Description: The top says, “What we think healing will look like,” and the bottom has a pie graph with various responses to “What healing actually looks like.” This image is by @heidipriebe. Text in full below.

Healing is… not always easy. But it’s deeper and fuller than coasting or living in a conflicted way. Maybe there are rifts we need mend in our relationships. Maybe we need to stand up for ourselves. Maybe we need to be kinder to ourselves. Maybe we need to apologize.

Healing often requires risk and vulnerability.

So I like this image from @heidipriebe.

The top says,

“What we think healing looks like”

There’s a solid, light blue circle filled in full with the response,

— Meditating peacefully

Then below, there’s a pie graph with a deeper and fuller list.

“What healing actually looks like”

— Unpacking Trauma
— Having Difficult Conversations
— Taking Radical Responsibility for Your Actions
— Implementing Healthy Routines
— Setting & Enforcing Boundaries

What does this evoke in each of us?

Yesterday, during a Zoom worship service, someone mentioned one of Jesus’ teachings from the Sermon on the Mount that I haven’t thought about in a while — the portion about the speck in your brother’s eye and the log in your own? I think that probably landed in a really humorous way in its original context because it’s so preposterous. I once heard a translation (can’t find it now, sadly!) that said, “How can you get the sawdust out of your brother’s eye when you have a telephone pole in your own? First take the telephone pole out of your own eye, and then you will see clearly to take the sawdust out of your brother’s eye.”

It made me laugh. I just imagine someone knocking others over with their telephone pole while they try to analyze and pick at others. Ouch, but also very cartoon-y. It’s a silly image about a very true experience.

We all have our work to do. Let’s choose the deeper healing.

Renee Roederer