Mental Health Monday: Do You Have Trauma Brain? (Show Yourself Kindness)

Today, I’d like to share this video from Dr. Nicole LePera, who goes by The Holistic Psychologist on social media. I highly recommend her Facebook and Instagram accounts as well as her YouTube Channel.

She asks, “Do you have trauma brain?” Here are some signs she mentions:

1) Obsessive desire to be chosen by others without any awareness about how you and your body feel about the connection

2) Chronic social anxiety

3) Need for consistent distraction

4) Ego states of self-judgment and comparison

5) Lack of trust that leads to procrastination, self-sabotage, and shame cycles

If you notice any connections or resonance with these, be kind to yourself, know you’re not alone, and know that you can find help for these.

Captions are available when viewing from YouTube.

One thought on “Mental Health Monday: Do You Have Trauma Brain? (Show Yourself Kindness)

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