Grief is love. It can be felt. It can be known. It can be supported by others, and it can be supportive of others. However it feels, may the love within it bring tenderness toward yourself.
As Jamie Anderson says,
“Grief, I’ve learned is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”