Image Description: A person faces away from the camera toward a field of sunflowers. Her hands are lifted high, and her hair is in a ponytail, blowing in the wind. Public domain image.
What does it mean to you to live fully? Freely? Abundantly?
If you were to cast a vision for that, or maybe simply get more in alignment with it, what would that look like? Do you have a guiding principal for this? Or a highest value? Or a significant practice? When do you feel most alive, and how? I’d love to hear from you today. Feel free to leave a comment.
Image Description: A baby, cottontail rabbit in my grassy yard, near some hostas. There’s a section toward the bottom that looks blurry, but that’s actually an accumulation of cottonwood.
I have a long standing tradition of having a baby cottontail rabbit born in my yard each summer. Last night, this year’s baby made herself visible for the first time. She’s the 8th generation bunny.
Factually, I know they’re not all female, and they’re probably not a straight linage, but I think some of them might be, because each year, an adult bunny returns and has her baby. I always name the baby, and her name includes part of the name from last year’s bunny.
So we’ve had… Rosa Rosalita Litalou Louisa Isabella Bellatrix Trixie
and now… Edith!
Welcome home, baby Edith. Enjoy munching on the grass in the yard. I’m sorry that there’s so much cottonwood blowing around out there. You’re a big a delight.
Image Description: Notes on a page of sheet music. Public domain image.
In my role with the Epilepsy Foundation of Michigan, I help facilitate five support groups. Last year, in one of them, a group member chose a song for every other group member. She selected a song with meaning that seems to convey who each person is and/or what they can count on from each other. It was so touching..
“This is your song,” she would say.
And for many months, people have circled back and made reference to their songs.
This morning, I turned my Spotify on shuffle, and there was mine.
“This is your song,” I heard her say. I smiled big.
Image Description: A chocolate, glazed donut. Public domain image.
I was standing near the bus stop in the morning shade under a tree. I saw someone approaching with a white box. “She has donuts,” I thought. “A donut sounds so good.”
She sat on the bench, as I continued to stand under the tree. She opened the box, and curious, I looked over to see if they were, indeed, donuts — though I was careful not to stare. I was behind her, so she never saw me looking anyway.
But that’s when she turned to me and asked, “Would you like a donut?” With no way to know my curiosity, she was simply generous and neighborly. I smiled big.
“That’s so nice! How about half of one?”
“Which one would you like?”
“Ooh, how about this one!”
I savored it.
I introduced myself, and she told me her name too. She also shared that she works for the city. She told me a bit about her family as well. I know that none of our conversation solved gun violence, or climate disaster, or what’s happening in Ukraine. This person in city government didn’t suddenly solve what happens so regularly in Washington.
But this neighborliness matters too. It brightened my day. It led to connection. It bolstered us socially and physically — friendship and sugar in the hot sun.
Image description: A brown and black mat says “Welcome,” and is placed before a yellow front door which is slightly ajar.
— Who and what makes you feel at home?
— How can you rest in the presence of these?
If some people or some key comforts are not able to be accessed physically or immediately, it can still be helpful to imagine them. We can bring home to us.
Image Description: Three pink bleeding heart flowers. A blue sky is in the background.
— Who loves you?
One of my friends has a nightly ritual with both of her daughters. They are six and four, both completely precious. Every night, after reading to them, my friend says these final words before they go to sleep:
“Who loves you?”
Then both girls go through this litany of naming who loves them — parents, grandparents, teachers, and friends. Sometimes the stuffed animals get named too.
I wonder who might be in your list.
— How can you build a rhythm to remind yourself intentionally of this love?